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Tai Chi for Arthritis
August 31, 2022 @ 9:30 am - 10:30 am
Sign up for this free workshop held on Mondays and Wednesdays from 9:30 a.m. to 10:30 a.m. at the Oak Park Township Senior Services Center, 130 S. Oak Park Avenue, in the back parking lot, weather permitting.
Contact Laura Valcour at 708-383-8060 or firstname.lastname@example.org to register; space is limited.
Tai Chi is the most effective exercises for the health of mind and body. Learn to:
- Reduce the fear of falling
- Improve relaxation and balance
- Relieve pain
- Have fun!
Tai Chi exercises can be done either standing or seated and are for people of all exercise ability levels.