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Tai Chi for Arthritis

August 31, 2022 @ 9:30 am - 10:30 am

Sign up for this free workshop held on Mondays and Wednesdays from 9:30 a.m. to 10:30 a.m. at the Oak Park Township Senior Services Center, 130 S. Oak Park Avenue, in the back parking lot, weather permitting.

Contact Laura Valcour at 708-383-8060 or lvalcour@oakparktownship.org to register; space is limited.

Tai Chi is the most effective exercises for the health of mind and body.  Learn to:

  • Reduce the fear of falling
  • Improve relaxation and balance
  • Relieve pain
  • Have fun!

Tai Chi exercises can be done either standing or seated and are for people of all exercise ability levels.


August 31, 2022
9:30 am - 10:30 am
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