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StressBusting Workshop for Family Caregivers

March 9 @ 10:00 am - 11:30 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until May 4, 2022

9 week workshop held on the zoom platform.  To register and receive the link, please call Devin Andrews at 708-383-8060 ext. 116 or Miriam Rico at 708-447-2448.

The Stressbusting Program is a free 9-week workshop for caregivers of persons with Alzheimer’s and other forms of dementia.
This course will help you:
• Understand the effects of stress
• Discuss specifically stressful behavior of care recipients
• Take control and set realistic goals, for the caregiver and recipient
• Understand the impact of dementia

Learn the skills that you need to manage stress:
• Relaxation and Breathing
• Imagery
• Meditation
• Art
• Music

Sponsored by Oak Park and River Forest Township Senior Services, Stickney Township and Solutions for Care.

Details

Date:
March 9
Time:
10:00 am - 11:30 am
Event Category: