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Stress Busters Program for Caregivers
January 11 @ 10:00 am - 11:30 am
9 week workshop held on the zoom platform. Please call 708-636-8850 to register and receive the link.
The Stressbusting Program is a free, 9-week workshop for caregivers of persons with Alzheimer’s and other forms of dementia.
This course will help you:
• Understand the effects of stress
• Discuss specifically stressful behavior of care recipients
• Take control and set realistic goals, for the caregiver and recipient
• Understand the impact of dementia
Learn the skills that you need to manage stress:
• Relaxation and Breathing
• Imagery
• Meditation
• Art
• Music
Sponsored by Oak Park and River Forest Township Senior Services, Stickney Township and Solutions for Care.
