Stress Busters Program for Caregivers

9 week workshop held on the zoom platform.  Please call 708-636-8850 to register and receive the link.

The Stressbusting Program is a free, 9-week workshop for caregivers of persons with Alzheimer’s and other forms of dementia.
This course will help you:
• Understand the effects of stress
• Discuss specifically stressful behavior of care recipients
• Take control and set realistic goals, for the caregiver and recipient
• Understand the impact of dementia

Learn the skills that you need to manage stress:
• Relaxation and Breathing
• Imagery
• Meditation
• Art
• Music

Sponsored by Oak Park and River Forest Township Senior Services, Stickney Township and Solutions for Care.