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Senior Services | Tai Chi for Arthritis for Fall Prevention
June 5 @ 1:15 pm - 2:15 pm
Tai Chi for Arthritis for Fall Prevention is a group exercise program designed to increase range of motion, strength, flexibility and overall wellness. Exercises offered are appropriate for people at all fitness levels, You can participate sitting or standing. Join us to improve your health and make new friends!
Join us to get started on a more active life style. FREE pre and post assessment will be taken to track your progress!
Every Monday from 1:15 PM to 2:15 PM Starting, Monday, February 27th 2023.
Presenter: MaryJane Dare, White Crane Wellness
Registration Required. Please call 708-725-9129.